About Me

Hi all of you out there, I am Van D. Downs and I live in San Francisco. For a large part of my life i was quite fat but over past 6-7 years that is not the case. Constant workout helps me ensure that I remain fit and healthy. I have used various equipments such as a spin bike, a treadmill etc. and now I would like to share some knowledge with you guys about these equipments. You can also find some helpful health and workout tips and videos on my blog as well.